What are the ways to improve sexual performance? Many people think they are seeing a doctor, but in fact, before seeing a doctor, you can do some aerobic or anaerobic exercise to improve the durability and hardness of a penis erection. Of course, doing it in conjunction with Kegel exercises is best! Don't understand what the above has to do with strong energy? Not typing, this article will explain the complex relationship from a scientific perspective. Also, introduce a natural aphrodisiac plant that has emerged in recent years: maca.

What are the ways to improve sexual performance

Exercise to improve sexual performance 1: Aerobic exercise favors penis hardness

Exercise to improve sexual performance 1: Aerobic exercise favors penis hardness

Aerobic exercise is characterized by the need to breathe in large amounts of oxygen, and the heartbeat becomes very fast, speeding up the flow of blood through the body. Common aerobic exercises include running, cycling, or swimming. In fact, sex requires enough air, a gasp, not enough air, the penis is very easy to "soft down". Conversely, regular aerobic exercise can extend the amount of time men don’t gasp in bed.

Research shows that frequent sitting and intercourse makes it difficult to get an erection
Some international studies have shown that running for 1 minute longer can extend the duration of sex by two to three minutes. Men who often sit still for long periods of time are three times more likely to develop erectile dysfunction than the average man. Of course, men who exercise regularly are also less likely to have erection problems than the average man. Many sex experts have said that running in aerobic exercise can improve men's libido and sexual performance, and can reduce stress and improve anxiety. Men sometimes don’t get hard for long enough because they are too nervous during sex. Therefore, we should not ignore the relationship between psychological quality and how long and hard an erection is.

Sexual Enhancement Exercise 2: Anaerobic exercise to increase endurance

Sexual Enhancement Exercise 2: Anaerobic exercise to increase enduranceAnaerobic exercise is characterized by not consuming large amounts of oxygen, but in a short period of time, doing exercises with great burst, great strength output, such as weightlifting, yoga and squats. The advantage of anaerobic exercise is to train muscles, the bigger the muscle, the better the endurance, always sex is a kind of exercise, not enough endurance, naturally affect the performance in bed.A major decrease in male hormones makes men unable to liftAlso, muscle mass is proportional to male hormones. When a man gets older and can still maintain muscle mass, it means that the body loses less male hormones. What happens if a man's body doesn't have enough male hormones? It is the appearance of erectile dysfunction, decreased sexual performance, and even emotional instability. Studies have shown that after the age of 30, male hormone secretion will decline year-on-year, and after the age of 40, it begins to be insufficient, forming a bed performance that is very different from before the age of 30. Therefore, to maintain masculinity, anaerobic exercise must also be done frequently.Kegel exercises help improve the endurance of sexual functionKegel exercises help improve the endurance of sexual functionKegel exercises, also known as "levator anus exercises" or "pelvic floor exercises", can help men hard for longer. The training method is to first master a feeling of exertion, which is: sudden braking during urination (hereinafter referred to as "brake stop"), forcibly aborting urinary discharge. This movement actually uses consciousness to make the body exert force and tighten the pelvic floor muscles. Kegel exercise is the training of tightening the pelvic floor muscles, when we master the feeling of "stop", do not do "stop" in urine (because it will cause urinary tract problems), but do "stop" when sitting, sleeping or standing at leisure, do 3 times a day, each time from 10 (up to 30, according to one's ability, do not force). Why can Kegel exercise help with men's yang? Remember, it is blood flow that determines the hardness of the penis! Blood flows into the penis in the arteries and out of the veins at the same time. When a large amount of blood enters the penis, the penis becomes erect and hard. If the blood goes fast and can not stay in the penis for a long time, the penis is difficult to last long, through Kegel exercises strengthening the pelvic floor muscles, can reduce the amount of blood flow from the veins, so that more blood stays in the penis, hard longer. In addition, Kegel exercises are helpful in preventing or improving premature ejaculation. Because after strengthening the pelvic floor muscles, it can allow men to more effectively control when to ejaculate.What is MacaWhat is MacaMany people improve their sexual abilities through food. In addition to traditional foods such as oysters and shrimp heads, this article would like to introduce a little-known plant called "maca". Maca is a Peruvian plant that grows in the Andes Mountains and is commonly used as a home-cooked dish for Peruvians and for medical purposes.What are the benefits of maca? Is Maca Strong Real?Regarding the aphrodisiac function of maca, a small study in 2009 showed that men with erectile dysfunction had significantly improved sexual performance by consuming 2.4 grams of maca a day for 12 consecutive weeks, which was better than a placebo. Do I have to fly to Peru to buy maca? Of course not. Play and Joy Powerman's Maca Vitality Capsules are already available on the market. Its ingredients include: Peruvian black maca, red ginseng, curcumin, New Zealand deer antler powder, zinc yeast and arginine and other nutrients. It is especially suitable for men to improve their "fighting power" when they are physically and mentally exhausted and out of shape. Want to buy? Visit the Maca Vitality Capsule product page at Sunny House online store today.As a reminder, now the purchase of adult products from the Sunny House online store will be sent to your designated receiving location, so that you can receive the goods while not afraid of embarrassment, seriously convenient.